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Hot Power Yoga
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Hot power yoga is one of the most essential and efficient Yoga practices out there.
Though oftentimes confused with the Bikram yoga for the similar hot indoors temperature conditions, these 2 are very different.
While the Bikram yoga is more of a schematic, step-by-step type of a practice, the Hot Power Yoga aims to bring more diversity with a lot of postures’ combinations…
Our favorite Hot Yoga asanas include:
- Wind-Releasing Pose
- Cobra Pose
- Bow Pose
- Side Stretch Pose
- Warrior Pose
- Extended Side Angle Pose
- Eagle Pose
- Pigeon Pose
- Cow-Face Pose
- Seated Forward Bend
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- 1 – 5 sessions per month $69.00
- 5 – 15 sessions per month $59.00
- 15 – 30 sessions per month $49.00
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COACH FOR THIS CLASS
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Mary is our co-founder’s wife and an avid Yoga enthusiast…
Their unique union, which balanced a fitness junkie and a Yoga lover resulted in the founding of a combined Fitness and Yoga facilities.
Together, each pushing from their own corner of a workout routine, they were able to make this unlikely combination work, well before it became a mainstream nationwide…
Being a recognized master in 4 types of Yoga: Hot Power Yoga; Ashanti Yoga; Iyengar yoga and Bikram Yoga, Mary has always been an innovator as well.
The Yoga for Couples class that she curates incorporates all of her favorite postures and asanas in a uniquely efficient combined mix!
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ARE YOU INTERESTED IN MAKING YOURSELF MORE FIT?
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latest Photos from Our GYM
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